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Eat Healthy at a Japanese Restaurant
According to the 2010 World Health Organization’s report, the Japanese have the highest life expectancy in the world. And that may be partly due to their diet, which traditionally consists of vegetables, rice, legumes, and fish. Another outstanding feature of the Japanese diet? Their ways of preparing foods: raw, boiled, steamed, and using a wok. That said, Americans have a way of perverting even the healthiest dishes, drowning them in sodium-packed soy sauce or serving elephant-sized portions.
Consisting of nothing but fresh soybeans, edamame makes a great start to your meal. Working them free from their pods keeps you from eating too quickly, and each bean provides a nourishing mix of protein, fiber, and omega-3 fats. Just ask for your bowl unsalted and add a small pinch at the table.Tuna Hosomaki
Fagioli dolci
Sushi eggs
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